Core Conditioning for Cyclists

Group classes offering a bespoke fusion of focused stretches, pilates and strength and conditioning. To improve power and performance on the bike and reduce injury risk.  Class numbers are small to allow for correction of exercises.

@ Velophysio City/Shoreditch

2-8 Scrutton Street, London EC2A 4RT

– please email to book

“Velophysio’s conditioing classes for cyclists are a fun but tough way to strengthen your core, improve your flexibility and give you an off-bike/turbo workout. Using the best bits from Pilates and Yoga, the classes are specifically designed for cyclists. Nichola will gently correct your posture to ensure you are getting the full benefit of each exercise. Everyone is a cyclist and the classes are welcoming, friendly and unintimidating even if you have never done anything like it before. Nichola’s knowledge, experience and easy manner inspire confidence and each class is stamped wit her gentle, kindly but tough manner”

NIGEL MANSON